Ostriches meat is available in fresh or frozen. Also it is available in burgers, luncheon, and franks. Ostrriches meat is healthy food in comparison to the other meats. The ostrich meat naturitional: 1) very low contents of Cholestrol (58mg/85gram). 2) Low contents of fat (2gm/85gram). 3) Low contents of calories (97/85gram). 5) High in Iron and Protein.